Fit Gear
Stay Fit
Anti Chafe

60 Days to Fit

Number of View: 2242

sixty days to fit60 days to fit is a program designed to help you build muscle and gain strength.

60 days to fit

Pull Ups – Maximum muscle

Number of View: 2239

maximum muscle

Pull ups for maximum muscle building.

pull ups require more back (trap and lat) strength
than bicep and tricep strength, there
are plenty of variations that involve more.

Maximum Muscle

Cross Fit training guide

Number of View: 2007

Cross Fit training guide

Cross Fit training guide

The Cross Fit Training Guide is a collection of Cross Fit Journal
Articles written over the last 10 years primarily by Coach Greg
Glassman on the foundational movements and concepts that
comprise the Cross Fit methodology.

Download Training Guide

Body Sculpt

Number of View: 2135

Body SculptHow to Sculpt a leaner healthier body in 12 weeks.

Body Sculpting

Fitness Guide

Number of View: 1099

Fitness Guide

You can do an entire circuit in 30mins,

no boredom no burn out.

Fitness Guide

A womens guide

Number of View: 796

a womens guideI could no longer rely on genetics
to help me beat out the effects of my poor diet.


Exercise – stay fit
We know it can be challenging to fit in exercise and or sporting activities. It can be hard work finding the time and all too often it’s an aspect of our lives that simply slips by. But being fit is awesome and can be free in most cases. Not just because it makes you look great.. but you feel great too. You’ll have more energy, more confidence and probably, if you take up a social sport, more of a social life. Try to find something you love doing. But finding the right thing is not always as easy as it sounds. That’s why we created this website, it incorporates a wide and varied range of fitness and sporting information for you to try. With sports and activities for every age, ability and budget, you’re bound to find something that’s just right for you.
101 Workouts
Fitness Training
Womans health
Mens health
Fitness After 40